Depends on what you need from therapy. I had childhood trauma that I went to therapy for, a lot of stuff WAS connected to that. But now I just say "Yeah, I do

Depends on what you need from therapy. I had childhood trauma that I went to therapy for, a lot of stuff WAS connected to that. But now I just say "Yeah, I don't feel like it's connected" and we move on. CBT and similar techniques are the way to go for most people.