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A good therapist will figure out what works for you and diagnosis any underlying conditions as well. You'll experiment with, for example, cognitive behavioura
by Ensorceled 5y ago
A good therapist will figure out what works for you and diagnosis any underlying conditions as well. You'll experiment with, for example, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioural therapy (DBT) or just general mindfulness.