I try to focus on the reason, write it down, test it for a while, if knowing it is effective I add it to a list. After a few months, you will have like 20 reaso

I try to focus on the reason, write it down, test it for a while, if knowing it is effective I add it to a list. After a few months, you will have like 20 reasons that summarizes why you get stuck in this period in your life.