Reflect. My other half is a nurse, her training included assignments on self reflection. There's a lot of good books for learning to process emotions. Taking

Reflect. My other half is a nurse, her training included assignments on self reflection. There's a lot of good books for learning to process emotions. Taking the time to reflect and then write it down (or talk) will help. Start by writing what happened and how you felt. This process is the start of letting go.