If you’re data driven and can use it to make changes and adjust your behavior, a continuous glucose monitor can do wonders. I believe that they’re prescription

If you’re data driven and can use it to make changes and adjust your behavior, a continuous glucose monitor can do wonders. I believe that they’re prescription only in the US, and most insurance won’t cover, but it shouldn’t be too much trouble to get a doctor to write you a prescription if you’re willing to pay for it. Freestyle and Dexcom are brands that I’ve seen available.