Actually in my experience low/nonfat foods have just as much, and usually more calories than their original versions. They need to load in more sugar to get a s

Actually in my experience low/nonfat foods have just as much, and usually more calories than their original versions. They need to load in more sugar to get a similar taste as the original. Sugar being worse on your metabolism than fat, you end up fatter as a result. Low/nonfat is purely a marketing strategy to convince people they're eating healthy while stuffing their gullet.