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ADHD Cards for Daily Activities

14 points by mtkocak 5y ago

Making to-do lists or checklists are not working for me. Also I was never been able to do proper time boxing. So I created this printable cards for daily routine activities I forget all the time. I will try to use them this month and see how it goes. Please feel free to print, use and give feedback, comment or share any ideas. Demo: http://unalerted.com/demo-s.png English version: http://unalerted.com/adhd-cards.pdf Japanese version: http://unalerted.com/adhd-cards-jp.pdf

kleer001 5y ago
Oh, cool! I love the idea of taking positive control of one's life. I had a similar-ish system for when I was unemployed for a long stretch years ago. It was a white board I cut into 8 parts and labelled, "Exercise, Hygiene, etc..." Each contained 2 marks and each mark was a pomodoro 30 minute cycle. Very helpful.
- mtkocak 5y ago
  It can be a good app idea.
  - kleer001 5y ago
    Maybe. I find the less I rely on my phone for organization the better. Why? It's another step away from getting things done. It can crash. I can forget to use it. All sorts of reasons. A big white board on the wall? Pretty robust in many ways.
Flimm 5y ago
Here are the links in clickable form: Demo: http://unalerted.com/demo-s.png http://unalerted.com/demo-s.png English version: http://unalerted.com/adhd-cards.pdf http://unalerted.com/adhd-cards.pdf Japanese version: http://unalerted.com/adhd-cards-jp.pdf http://unalerted.com/adhd-cards-jp.pdf