what I do every day: 1) meditation 2) stretching or exercising with resistance bands 3) manual lymph drainage massage 4) strict diet with carefully calculated c

what I do every day: 1) meditation 2) stretching or exercising with resistance bands 3) manual lymph drainage massage 4) strict diet with carefully calculated calories intake and carbs-fats-proteins ratio 5) walk 10km(part of it is a walking meditation) 6) studying something that keeps challenging my mind(currently it's Game Theory Optimal in poker) 7) sleep at least 8 hrs as a result, no time for burning out