My advice? Stop worrying about what other people will think of you. Figure out what is important to you (your time, focus, sanity, etc) and work from there. I

My advice? Stop worrying about what other people will think of you. Figure out what is important to you (your time, focus, sanity, etc) and work from there. I quite the whole of Facebook's ecosystem back in '19 and have not looked back. I am still on Twitter and try to heavily curate what I follow and limit the amount of it.