I have been through tough times. Here is what I found that worked - assess your strengths and keep a tab on skills you want to acquire - hobbies, softskills lik

I have been through tough times. Here is what I found that worked - assess your strengths and keep a tab on skills you want to acquire - hobbies, softskills like empathy etc is more important than technical/work skills - music mostly classical ones - friends - chat up - cooking - reading something/anything even many times over. Bottom like - you do anything that gets you in a flow. Time is a great healer.