Meditate and chant. Look up SGI Buddhism or lookup Jhanas. Very different but both solid pathways. You’ll learn more than from any book. I would never have be

Meditate and chant. Look up SGI Buddhism or lookup Jhanas. Very different but both solid pathways. You’ll learn more than from any book. I would never have believed it until I tried. You can’t reason yourself into mental health but you can silence and focus yourself into it. WRT mental health Buddhism has forgotten more than what western science has figured out.