Exercise regularly. Stay away from sugar. Talk to people and hear what they have to say. Learn how to recognize and acknowledge your fears, but don't let the

Exercise regularly. Stay away from sugar. Talk to people and hear what they have to say. Learn how to recognize and acknowledge your fears, but don't let them rule you. Foster a belief in something greater than yourself. If you drink or smoke or do drugs, do they make you weaker or stronger? Be honest with yourself. Life is short; eat desert first.