Making physical things really helped me. I started building speaker cabinets. It’s been an incredible source of joy. Making something in the physical world real

Making physical things really helped me. I started building speaker cabinets. It’s been an incredible source of joy. Making something in the physical world really is a great way to feel good, especially when most of your work is making things appear on a screen. Physical activity is also a must. exercise is essential, it really is. Walks, running, the gym, a sport. Whatever. It really really helps. Taking a a step back and comparing yourself to other people can also really help to put your situation in a better perspective. The average person is doing physical labor to put food on the table. If you can make money siting down indoors and doing something a tiny bit interesting you are very well off. Be grateful.