> If you can fill the unforgiving minute With sixty seconds’ worth of distance run— Yours is the Earth and everything that’s in it, And—which is more—you’ll

> If you can fill the unforgiving minute With sixty seconds’ worth of distance run— Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son! Rudyard Kipling > Rudyard Kipling was a 4:30 miler Quenton Cassidy (from the novel Once A Runner)