I see my former self in much of what you have written, and I still have those traits to a degree. I have found men’s groups to be surprisingly helpful. I also

I see my former self in much of what you have written, and I still have those traits to a degree. I have found men’s groups to be surprisingly helpful. I also hew towards the Buddhist and Neo-Advaita spiritual traditions. Wishing you good health and equanimity in the coming year.