4 ms·

I and my SO have found that identity based habits work out way better. I recommend it

• cinntaile 5y ago
  Can you explain what identity based habits are?
  • drekipus 5y ago
    Taking a guess, it could be taking the identity "I want not a person that drinks alcohol" etc
  • Kelamir 5y ago
    I learned about it in a book by James Clear. See his article https://jamesclear.com/identity-based-habits https://jamesclear.com/identity-based-habits ED: I must add that my comment support's parent's post, for they talked about identity based habits as well.