from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991502/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991502/ >After mindfulness-oriented meditation train

from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991502/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991502/ >After mindfulness-oriented meditation training, participants in this group (n = 15) showed an increase in character traits reflecting the maturity of the self at the intrapersonal (self-directedness) and interpersonal (cooperativeness) levels. Moreover, increased mindfulness and conscientiousness and decreased trait anxiety were observed in participants after the training. In patients with MS.