Join activity groups/clubs. Eg: running, hiking, cycling, sports, etc — something that takes the focus off of the need to start or keep up conversations. It’s

Join activity groups/clubs. Eg: running, hiking, cycling, sports, etc — something that takes the focus off of the need to start or keep up conversations. It’s also important to learn that everyone else has insecurities, self-doubts, has to poop and so on. From the coolest to the loneliest. It’s all about how you manage it. Never apologize for yourself unless you’ve actually done something wrong.