The saying time heals is true, it just takes time. My only advice to you is don't let the emotions drive you to do anything negative. It's okay to have emotions

The saying time heals is true, it just takes time. My only advice to you is don't let the emotions drive you to do anything negative. It's okay to have emotions just don't let them take you over. Try not to ruminate and get lost in your own head. It can become like OCD. Exercise helped me a lot with ruminating and was a way I could improve myself - take all the negative energy and turn it into something positive. Reading is also good way to shut the mind off. I read a lot of books on how the mind works. If you have a therapist talk to him about what happened and how you feel. Therapy isn't always about looking for a solution to your emotions (root cause) it's a place to talk and get stuff off your chest and to help you find closure. Find someone who can just listen and offer advice when needed or when asked. Life is just random and has ups and downs and the bad things that happen can over shadow all the good. I can say this, if you want to learn from this and move on, you can. You just have to be patient and with time it will get better.