It's no silver bullet, but focusing on the present and moving forwards is the goal, and a tool that can help a lot of people with that is mindful meditation. Th

It's no silver bullet, but focusing on the present and moving forwards is the goal, and a tool that can help a lot of people with that is mindful meditation. The thing you want to try to avoid is dwelling on the past and getting stuck in analysing what could've gone differently. Try to forge new memories and a new life to distance yourself from that negative experience. I wish you all the best and hope you can find the way that works for you.