Agree with this. Acknowledge-Forgive-Learn. What worked for me a few years ago: 1. Drop any goals you have outside of work. One day at a time. 2. Allow for e

Agree with this. Acknowledge-Forgive-Learn. What worked for me a few years ago: 1. Drop any goals you have outside of work. One day at a time. 2. Allow for extended idle time. Allow yourself to just "be". 3. Do what feels right in this idle time, which in my case was: - Spend lots of time in nature. Take walks. - Write letters to people involved in the matter. I didn't send the letters. - Meditate