I recommend picking an area of your life you want to improve on the most, preferably one where you feel you’re not progressing fast enough. Weight = “body”. De

I recommend picking an area of your life you want to improve on the most, preferably one where you feel you’re not progressing fast enough. Weight = “body”. Depression/burnout = “mind”. Other themes I’ve seen picked are specific countries (for language), or culture in general, or “year of zen” to learn how to deal with stress etc.