Firstly going to therapy and being direct with what you want. “I’m not as social as I’d like to be.” And then directly working on it witj as little self judgeme

Firstly going to therapy and being direct with what you want. “I’m not as social as I’d like to be.” And then directly working on it witj as little self judgement as possible. In this way your therapist is your coach and your sport is socializing. Secondly is to practice. Nerds love nerd meetups- look at anime con, gencon, games done quick, etc. find a local group like this and integrate, which is a fancy word for showing up and participating.