The definition of extraversion and introversion that has felt most accurate to me is that extraverts feel energized by social connection, while introverts feel

The definition of extraversion and introversion that has felt most accurate to me is that extraverts feel energized by social connection, while introverts feel energized by alone time. It does not necessarily correspond to how gregarious or outgoing you are or are perceived to be. I have never been or desired to be the life of the party. But I like being at the party, and I get bored and lonely quickly when I'm by myself. In contrast, I had a boss who truly was the gregarious, social butterfly type -- but it drained her, and she would need to withdraw and have extended alone time to feel rejuvenated. In the end, few of us are 100% either way. We all need periods of social time and alone time. But understanding these labels in terms of what energizes you has been very helpful to me.