Immerse yourself in something that has a low cognitive load (or at least a smooth ramp up). Watches, pens, guns, calculators, retro computers, model trains, civ

Immerse yourself in something that has a low cognitive load (or at least a smooth ramp up). Watches, pens, guns, calculators, retro computers, model trains, civil war history . . . you get the idea. Geeking on a single topic is therapeutic.