What’s been helpful for me was to consciously catch myself spiraling into thoughts of my past experience. Making it a habit to replace it with what I’m looking

What’s been helpful for me was to consciously catch myself spiraling into thoughts of my past experience. Making it a habit to replace it with what I’m looking forward to and why I’m better off not being in that toxic situation. It’s very draining for a few days but then slowly you notice the difference. And you start feeling more energy and most of all less negative. It’s like exercise.