4 ms·
it might sound like overkill, but i'd suggest professional medical help from a trained psychotherapist. they aren't just trained to help you with anxiety/stress
by gpmcadam 5y ago
it might sound like overkill, but i'd suggest professional medical help from a trained psychotherapist. they aren't just trained to help you with anxiety/stress/depression but they will be able to give you the tools to address this more than ordinary people in this thread. best of luck!
- temp234 5y agoOP take this suggestion seriously. Therapy is not overkill, they are not gonna make you do anything you don't wanna do, you do not have to feel out of control when you try therapy. You can tell them the specific issues you want to work on.