My plan is to mediate more consistently. Hopefully every day. I’ve found it to help my mental health immensely when I am consistent and recently my mental healt

My plan is to mediate more consistently. Hopefully every day. I’ve found it to help my mental health immensely when I am consistent and recently my mental health has been poor. But in addition to mental health, I somewhat recently left an extremely rigid religion and have found myself looking for some form of healthy spirituality in my life again and I’m hoping that mediation coupled with a mix of views and philosophies from various eastern religions will help in that part of my life. I don’t expect to believe metaphysical claims from them per se, but to explore them and adopt what I do find makes sense rationally and then also through my own attempts at a spiritual practice.