Perhaps, without realising it, you are experiencing grief. We usually experience grief alongside death, but it is a feeling that can accompany many kinds loss

Perhaps, without realising it, you are experiencing grief. We usually experience grief alongside death, but it is a feeling that can accompany many kinds loss — a breakup with a friend, or moving away from an old way of life. Labels don’t fix everything, but there have been times in my life where recognising hidden grief has been a helpful first step to recovery.