I want to echo this. I spent many years in therapy getting to the root of my issues stemming from childhood. It was the most fantastic and arduous experience I’

I want to echo this. I spent many years in therapy getting to the root of my issues stemming from childhood. It was the most fantastic and arduous experience I’ve ever done. Therapy helps cultivate self awareness which in turn strengthens inner dialog and allows you to reflect on yourself, almost in third person. It’s a shame our society stigmatizes therapy to such an extent but it really is a miracle cure for many mental health issues if you put the work in.