The most important thing in therapy is relational depth. Doesn't really matter what the method is. "There is research to support common factors theory. One com

The most important thing in therapy is relational depth. Doesn't really matter what the method is. "There is research to support common factors theory. One common factor is the client–therapist interaction, also known as the therapeutic alliance. A 1992 paper by Lambert showed that nearly 40 percent of the improvement in psychotherapy is from these client–therapist variables." Quote from https://en.m.wikipedia.org/wiki/Dodo_bird_verdict https://en.m.wikipedia.org/wiki/Dodo_bird_verdict