Don't worry, I'm pretty stable these days. And seeing a therapist helped. To your point, it was someone else who booked the first appointment for me. So, if

Don't worry, I'm pretty stable these days. And seeing a therapist helped. To your point, it was someone else who booked the first appointment for me. So, if you know someone who might benefit, it'd be good to help them out with the process of finding a therapist.