3 ms·This Pranayama along with yoga does help too : https://youtu.be/vhmbnsXOhx8 https://youtu.be/vhmbnsXOhx8by jayp1418 5y agoThis Pranayama along with yoga does help too : https://youtu.be/vhmbnsXOhx8 https://youtu.be/vhmbnsXOhx8