Most meditation techniques involve stabilising attention. That is, you can keep your attention on the same stimulus for longer and get deep focus. Another bene

Most meditation techniques involve stabilising attention. That is, you can keep your attention on the same stimulus for longer and get deep focus. Another benefit is increased awareness. You become more aware of your thought patterns and the emotions they trigger. This way you can become less reactive. You have space to not follow the initial impulse that comes up.