Get this book(let) pronto - https://www.penguinrandomhouse.com/books/545899/how-to-relax-by-thich-nhat-hanh/ https://www.penguinrandomhouse.com/books/545899/how

Get this book(let) pronto - https://www.penguinrandomhouse.com/books/545899/how-to-relax-by-thich-nhat-hanh/ https://www.penguinrandomhouse.com/books/545899/how-to-relax... Did wonders for me in terms of helping me “empty my mind” and therefore relax, sleep well etc. I would strongly recommend getting apps like Headspace, Calm after you’ve internalized the “theory” of the practice of relaxation. Good luck!