4 ms·
> Don’t eat late at night. Not eating late at night is the healthy choice but it definitely delays sleep onset for me. On the other hand I do seem to need less
by kranner 5y ago
> Don’t eat late at night.
Not eating late at night is the healthy choice but it definitely delays sleep onset for me. On the other hand I do seem to need less sleep if I don't eat late in the evening.
- e40 5y agoEating later will cause reflux which will eventually cause you serious problems later in life. Initially reflux is noticeable, but after a while you will have it without any pain or spasms, and that is very bad. The worst end result is cancer, and this is one of the worst forms of it to have.