4 ms·

Can you recommend a path to start with mindfulness meditation?

• npinsker 5y ago
  Headspace (or similar apps? I haven't tried others) is great. If you're feeling up to it, the program I'd most strongly recommend is mindfulness-based stress reduction (MBSR), which asks for 45 minutes from you every day for 8 weeks. It was hard for me to be still for so long at first, but gets easier surprisingly quickly.
  • tinyhouse 5y ago
    Thank you! Are you referring to this course or something else? https://palousemindfulness.com/ https://palousemindfulness.com/
• wasnthere 5y ago
  Get this book(let) pronto - https://www.penguinrandomhouse.com/books/545899/how-to-relax-by-thich-nhat-hanh/ https://www.penguinrandomhouse.com/books/545899/how-to-relax... Did wonders for me in terms of helping me “empty my mind” and therefore relax, sleep well etc. I would strongly recommend getting apps like Headspace, Calm after you’ve internalized the “theory” of the practice of relaxation. Good luck!