I have never been in a company that will give out raises, nor one with meaningful equity grants (we get equity, but it was 3K at my last company or nothing to d

I have never been in a company that will give out raises, nor one with meaningful equity grants (we get equity, but it was 3K at my last company or nothing to deter switching jobs). So everyone (myself included) switches companies annually. In 2.5 years, I have had 6 (soon to be 7) different managers across three companies. Lots of smart people involved and great to work with, but the incentives of this industry are for short fast tenures.