I usually start out by reading the "Just for Today" meditation at [1] which changes daily. Then I read [2] and spend a couple minutes contemplating how the 12 J

I usually start out by reading the "Just for Today" meditation at [1] which changes daily. Then I read [2] and spend a couple minutes contemplating how the 12 JFTs apply to the day I'm going to have. Then I usually spend a few minutes planning my day. [1] https://www.jftna.org/jft/ https://www.jftna.org/jft/ [2] https://emotionsanonymous.org/eai-literature/ea-program-basics/12-just-for-todays.html https://emotionsanonymous.org/eai-literature/ea-program-basi... I am an atheist bus as a recovering alcoholic I've found that having a spiritual routine to be very beneficial. It helps me stay honest with myself and identify thoughts and feelings that I would otherwise have no visibility into.