I have been participating in a group for over ten years that studies the ideas of Gurdjieff. It can be said to be spiritual, kind of a meta-religion. It is com

I have been participating in a group for over ten years that studies the ideas of Gurdjieff. It can be said to be spiritual, kind of a meta-religion. It is compatible with religions, and most participats practice something else as well. From Gurdjieff my most important daily practice is "self-observation". I take on various aims to facilitate it. One example of such an aim could be "when walking, walk faster than normal". I try to meditate daily as well, but I am not so successful in that. If you are interested, "In Search of the Miraculous" by Ouspensky is a good starting point.