I agree with the early episodes being very good. I’ve put quite a lot of learnings into action after listening to those. (Especially the episodes on sleep). Th

I agree with the early episodes being very good. I’ve put quite a lot of learnings into action after listening to those. (Especially the episodes on sleep). The biggest takeaway was understanding the impact of body temperature on circadian rhythms. I’d known about the impact of light before (but he had a lot more information to share on that too which I hadn’t previously heard), but the body temperature stuff was completely new to me and fascinating. I can’t vouch for the later episodes as I haven’t listened for a while…