Finding time to just be and breathe. Some traditions call it prayer, others mediation. Breath is life itself. Adding in awe helps with the significance, whether

Finding time to just be and breathe. Some traditions call it prayer, others mediation. Breath is life itself. Adding in awe helps with the significance, whether from stars or wind or crème brûlée or sleeping in a cozy bed. Just breathe. My four year old said: “Enjoy the wow that’s happening now”. Decent summary for a basic spirituality with each breath and without the theological complications of “good” and “evil”. Our breath is a simple outlet for our humanity and the neural pathways from the lungs slows the heart.