Some people struggle with meditation. I did too, especially connecting to my bodily sensations without getting caught up in thoughts. I found that slow movement

Some people struggle with meditation. I did too, especially connecting to my bodily sensations without getting caught up in thoughts. I found that slow movements like Qi Gong can help you with calming down and connecting to your body. When Covid began, I replaced my commute with a daily Qi Gong session in the morning sun. After that I find it much easier to watch my breath, also in sitting meditation.