When I wake up I do a short gratitude prayer, then a short meditation. I meditate for short periods at random times during the day - no real schedule. I am ab

When I wake up I do a short gratitude prayer, then a short meditation. I meditate for short periods at random times during the day - no real schedule. I am about 2/3 through the Self Realization Fellowship meditation lessons. I have been meditating for about 45 years on my own, but I find with the SRF lessons my meditation is more efficient and satisfying.