Sudarshan kriya - essentially breathing exercises taught by the Art of Living (AoL). It's simple and has a good effect on keeping the mind stable. Further, I al

Sudarshan kriya - essentially breathing exercises taught by the Art of Living (AoL). It's simple and has a good effect on keeping the mind stable. Further, I also practise meditation taught by the same AoL foundation. Just closing my eyes and being there and observing my breath and surroundings. I go tho the temple (I'm raised as a Jain) for the peaceful environment it offers.