I realize it barely counts, but I try to get up and get some exercise every morning before doing anything else. Well, drink some coffee first, whose main effect

I realize it barely counts, but I try to get up and get some exercise every morning before doing anything else. Well, drink some coffee first, whose main effect may simply be hydration. Not super strenuous: I ride my bike to work. Especially during the winter, there's a psychological component to outdoor survival when the temps drop below 0 F, and maybe it's a bit of an antidote to the winter blues.