Some of these are habits I do even as a Christian-turned-atheist. I've read that gratitude is good for you, and I always want to be a better person, and prayer

Some of these are habits I do even as a Christian-turned-atheist. I've read that gratitude is good for you, and I always want to be a better person, and prayer has been a good way of thinking about these things habitually, even if I'm not praying towards anyone/anything in particular.