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Meditation while giving myself over to daily chores. Just being at peace with them, being mindful of why I'm doing them, weathering the thoughts and emotions t
by dkarl 5y ago
Meditation while giving myself over to daily chores. Just being at peace with them, being mindful of why I'm doing them, weathering the thoughts and emotions that rebel against them.
And the same with everything else positive in my life. Living and not following the impulse to constantly stop and reassess. I have my life pretty well figured out, but something in my brain always wants to stop doing, analyze, rethink, second-guess every action every day until the actual doing is crowded out, in my head and in reality, too, if it gets its way. So my practice is to give myself over to the things that make my life and the lives of the people around me better.