3 ms·
Every morning I wake up with attention on my dreaming process. I write down my dreams that I remember in my phone and later transfer them to my dream journal ap
by scrollbar 5y ago
Every morning I wake up with attention on my dreaming process. I write down my dreams that I remember in my phone and later transfer them to my dream journal app on my laptop. I review my dreams periodically, typically once a week at night before bed, considering their symbols and dynamics as relates to my life.
I also meditate for 10-20 minutes every few days, which I want to turn into a daily practice