At first I used an app on my phone to send myself random reminders to say the Jesus Prayer throughout the day. That really helped spur the habit along. Now, I a

At first I used an app on my phone to send myself random reminders to say the Jesus Prayer throughout the day. That really helped spur the habit along. Now, I am almost always saying it while I'm driving, or if I'm doing chores around the house, or if I'm walking around somewhere. At first, it felt a little odd, but now I find it much more rewarding than just letting my brain wander around in a forest of nonsense and ego-focused self-reflection.